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WebThe goal of assessment is for the subject to achieve two consecutive workloads where the heart rate is between 110 bpm and 85% of age-predicted max heart rate. The minimum time for the test is 6 minutes and the maximum is 12 minutes. Allow the subject to warm‐up on the cycle ergometer for 2 to 3 minutes with a resistance of 0 kg and an RPM of 50. WebJan 1, 2005 · A cycle ergometer was used to measure VO 2max with an initial power setting of 16.3 W and an increase of 16.3 W/min until a symptom-limited power output was reached. They discovered that the effect of leisure activity (measured by a crude index of hours per week of exercise) was similar to the effect of age alone on VO 2max ( r = 0.47 in both ... WebAll healthy adults aged 18-65 yrs should participate in moderate intensity exercise for a minimum of 30 min. on 5 days of the week or vigorous intensity for 20 min. on 3 days of the week. 2. Every adult should perform activities that maintain or increase muscular strength and endurance for a minimum of 2 days per week. djm 900 usato