WebJun 16, 2024 · This is your final Fit Test Solution. About 5‒10ml of the solution at the bottom of container 2 can be left behind and discarded. Label container 3 (the last 100mL container) as “Threshold Check Solution”. In container 3, add 1ml (or 20 drops) of the Fit Test Solution to 99mL of distilled water. Mix vigorously. WebApr 18, 2024 · Count to 10 slowly or time yourself for 10-30 seconds. Breathe normally during the stretch. A stretch should always be smooth and slow, never jerky or bouncy. This can cause muscles to tighten and may result in injuries. Hold the stretch for 10-30 seconds and repeat each stretch 3-5 times. Remember to breathe normally during each stretch.
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