WebI prefer to workout in the privacy of my home - Gin Miller is my favorite besides Gilad. Although the moves were simple and some advanced moves were optional, this step aerobics is indeed the fast interval type with 8 cycles of different short routines. http://www.ginmiller.com/

An exercise on the rise: step aerobics - Tampa Bay Times

WebOct 25, 2006 · Run time ‏ : ‎ 43 minutes. Release date ‏ : ‎ October 25, 2006. Actors ‏ : ‎ Gin Miller. Studio ‏ : ‎ Gin Miller Video Productions. ASIN ‏ : ‎ … WebThese training videos are for Fitness Instructors only. Please get written permission from your primary care physician before attempting any workout. Subscri... hunter footwear inc

April Step # 3 - April 13, 2024 - YouTube

WebAerobic exercise -- including organized step, dance and cycling classes -- became increasingly common in the late 20th century. Step aerobics, the practice of stepping on and off of a raised platform, was invented by collegiate gymnast Gin Miller in 1989. Miller used a milk box and porch steps as her platforms while ... WebJun 11, 2024 · Step aerobics classes were also created this year by Gin Miller, according to The Washington Post, adding a new and challenging twist to the already-popular aerobics workouts in gyms. 12 1990 ... WebStep aerobics demonstration. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to … hunter force 1000