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Three Great SI Joint Mobilization Exercises Body Harmonics
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Webbthe hip Hip Anterior Glide Purpose: increase extension and external rotation Position: patient is prone with knee flexed to 90 degrees and a firm wedge or towel roll placed … Webb2.9K views, 14 likes, 0 loves, 0 comments, 3 shares, Facebook Watch Videos from My Movement Therapy: Self hip mobilisations. These are some variations of anterior hip … WebbMAINTAIN the traction as you swing your hips toward the pt's head; the pt actively internally rotates with you as you maintain traction; like any Mulligan Technique, this should be 100% pain free; perform in sets of 10 reps, 3-4 sets; you should notice rapid improvement in hip IR, end feel, and pain free range manischewitz soup recipes