WebJan 31, 2024 · Adequate hydration is associated with lower risks of many diseases 1. Aim to drink at least half your body weight in ounces in clear fluids or enough that your urine is … WebJan 30, 2024 · Water supports the kidneys and helps to flush toxins out of the body via digestion, urination and perspiration. Drink a minimum of half of your body weight (in pounds) in ounces of water every day. Gentle Movement A detox isn’t the time for strenuous or intense forms of exercise, but it is a perfect opportunity for gentle movement.
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