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WebbA study identified the nine most effective exercises for men’s chests, with three being particularly effective. The top three chest exercises are: 1. Barbell Bench Press Step 1: Use a weight... Webb7 juli 2024 · Keep spreading your arms until the band touches your chest. Slowly bring your arms back together in front of you at eye level. Maintain control of the stretch throughout each repetition. Trainer Tip: Do 3 sets … fluff recycling
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